food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Christmas Chocolates For The Holidays

By Brittney Swanson


Christmas is probably the holiday that is most awaited by all. This highly anticipated event is something that children and adults always enjoy. When you think about this day, you will always associate it with family gatherings, vacations, bonuses, get together, and warm cozy nights. This is also a day that is full of different kinds of delicious food such as roast turkey, stuffed roast pork, christmas chocolates, and pudding.

Serving chocolates during this joyous occasion is something that many people do. This is because this food is simple yet can give anyone a very festive mood. This festive dessert is something you can just put on your table to be consumed as dessert. Some people prefer to just place it on the table for anyone to take one at any time of the day. This is a perfect snack and a good accompaniment for wine or tea.

Another thing that you can do with this sweet stuff is to give them as gifts. A chocolate is a good gift because it will not become spoiled right away. You can even do so many creative stuff with it. You can wrap it in a very fancy wrapper or something interesting. Many people love to receive chocolates because they can always share them with loved ones.

Chocolates can also easily be given to any kind of person. You will have no problem giving this to someone because almost every person loves to eat chocolate. This can be given to a kid, a girl, your guy friends, and even your boss. It is also a good gift to give to a group of people if you cannot decide what you give them.

There are now different kinds of chocolate or candy bars that people can buy if they wish to buy one. Other than the usual products you see in stores, you can also find chocolate bars that are considered as holiday specials. These are the sweets manufactured to celebrate the yuletide season. Some examples are chocolate snowmen, Santa, and candy canes.

Aside from chocolate bars, people can also get more creative with the chocolate they will serve or give. It is a good idea to go for chocolate pudding, torte, cakes, cake pops, brownies, cupcakes, chocolate logs, roulade, trifle, and fruitcake. Serving more than two chocolate dishes can make the table even more festive.

If you prefer something more personalized, one thing you can do is to order a custom made chocolate. You can do so by hiring a chocolatier, pastry chef, or a baker. These people are capable of making all sorts of sweets. A personalized chocolate can make the food or gift more special because there is no other chocolate like it.

People can also opt to just make the chocolate themselves. It is always a pleasure to make something yourself. This is because anyone who will receive and eat the food you made will know that it was made with love and good cheer.

Christmas chocolates possess the power to make anyone happy. These are food stuff many will readily receive. Its sweetness can give that warm and fuzzy feeling especially when given by someone special.




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