food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

BANANA ORANGE

today i'm going to show you easy and fast banana orange juice which i used to make it and still make it daily , it is also healthy i hope you like .

banana orange.

ingredients :

1 8-ounce container nonfat cherry yogurt
1 banana, peeled, cut into pieces
1 orange, peeled, white pith removed, cut into segments
8 frozen dark cherries
6 frozen strawberries

 method :

put all the ingredients together in a blander , blend it in a medium speed , and serve it .

enjoy it .
noureddine
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