food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Coconut Ginger Chicken Soup

  healthy simple thai coconut ginger chicken soup , and easy to make it i hope you like it .

coconut ginger chiken soup
   
Directions:
1 In medium saucepan over medium high
heat, combine Coconut Ginger Soup Base
and Coconut Milk. Bring to a boil.

2 Add chicken. Lower heat and cook until
chicken is cooked, about 10 minutes.


3 Add Fish Sauce, lime juice and water.
Stir together to incorporate all ingredients
well.

4 Return to a boil, stirring occasionally.
Serve hot.

enjoy it .                       
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