hello every body , today i'm going to show you easy and simple cajun fried fish , all of us knew the benefits of the fish for the health because is rich with omega 3 , that's why i prefer to eat it 1 fish meal in the week . i hope you lie it .
INGREDIENTS:
2 pounds of fish fillets
3 eggs, slightly beaten
1/2 cup milk
1/2 cup beer
3 tablespoons prepared mustard
1/2 to 1 teaspoon Tabasco sauce
2 tablespoons salt, divided
2 teaspoons black pepper, divided
1/2 to 1 teaspoon cayenne pepper, divided, or to taste
3 cups fine yellow corn flour*
vegetable oil or shortening for deep frying
method :
In a mixing bowl, whisk together eggs, milk, beer, mustard, Tabasco,
and half of the salt and peppers. Cut fish fillets into bite sized
pieces, or nuggets. Place fish in egg mixture, coating well; cover,
refrigerate, and let soak for about 1 hour.
Mix corn flour with the remaining salt and peppers in a shallow, wide
bowl or pie plate. Preheat oil in deep fryer to about 370ºF.
Remove fish from mixture and dredge with corn flour mixture. Fry fish
until the fish nuggets float to the surface and turn golden brown,
taking care not to overcook.
Place fish nuggets on paper towels to drain, patting gently with paper
towels to blot up excess oil.
you can use also other type of fish not only with cajun fish.
enjoy it
http://foodandmood01.blogspot.com/
INGREDIENTS:
2 pounds of fish fillets
3 eggs, slightly beaten
1/2 cup milk
1/2 cup beer
3 tablespoons prepared mustard
1/2 to 1 teaspoon Tabasco sauce
2 tablespoons salt, divided
2 teaspoons black pepper, divided
1/2 to 1 teaspoon cayenne pepper, divided, or to taste
3 cups fine yellow corn flour*
vegetable oil or shortening for deep frying
method :
In a mixing bowl, whisk together eggs, milk, beer, mustard, Tabasco,
and half of the salt and peppers. Cut fish fillets into bite sized
pieces, or nuggets. Place fish in egg mixture, coating well; cover,
refrigerate, and let soak for about 1 hour.
Mix corn flour with the remaining salt and peppers in a shallow, wide
bowl or pie plate. Preheat oil in deep fryer to about 370ºF.
Remove fish from mixture and dredge with corn flour mixture. Fry fish
until the fish nuggets float to the surface and turn golden brown,
taking care not to overcook.
Place fish nuggets on paper towels to drain, patting gently with paper
towels to blot up excess oil.
you can use also other type of fish not only with cajun fish.
enjoy it
http://foodandmood01.blogspot.com/
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