food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Clean Detox Plan


Want to get started on the Clean Detox? Try some of these sample lunches to keep you full. See the complete 30-day meal plan that mixes and matches these recipes with Detox Diet breakfast shakes, dinners and snacks. Get started today!
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Clean Detox Plan .

Ingredients
:

Serves 2

2 tsp unrefined virgin coconut oil

2 8-oz halibut filets

4 large leaves dark green lettuce leaves

1/2 cup shredded cabbage

Salsa

1/2 cup blueberries

1/4 cup raspberries

Juice of 1/2 lemon

1/3 cup finely chopped bok choy

Salt and pepper to taste

Directions :

Salsa: in a small bowl stir all ingredients together and set aside.

Tacos: Cook the Halibut in the coconut oil about 3 minutes per side, remove from the pan and gently break up into large bits.


Top each lettuce leave with a fish portion, sprinkle with some shredded cabbage and finish off with some salsa.

Serve with a wedge of lemon on the side.

by : dr oz

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