food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Carp with Red Sauce

Carp with Red Sauce.

ingredients :

1 pound carp fillets, skinned and cut 3/8-inch thick

 (cutting shortens "floating bones" so cooking can break them down)

 Vegetable oil, heated in a deep fryer

 Batter:

 1 cup cold water

 1 egg

 1/4 c oil

 1/4 cup flour

 4 teaspoons cornstarch

 1 teaspoon baking powder

 1 t salt

 1/2 teaspoon MSG (optional)

method :

 Mix water, egg and oil before adding other ingredients. Dip strips
in batter, drop them into a deep fryer. Cook until done, drain on
paper toweling. Much like hors d’oeuvres. Dip into the following sauce.

Red Sauce: :
1 cup catsup
1 cup chili sauce
dash of Tabasco
dash of Worcestershire
squeeze of lemon
3 Tablespoons pure ground horseradish
salt and pepper to taste

enjoy it .

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