food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Creamy Pesto sauce

many of us know the benefits of  pesto herb , that is why i choose this creamy pesto sauce you can add this sauce on your daily appetizers salads , easy and fast i hope you like it .

creamy pesto sauce.

 ingredients :

1/2 c. fresh basil leaves, chopped
1/2 c. mayonnaise
1/4 c. sour cream
2 tbsp. pine nuts
2 tbsp. milk
2 tbsp. white wine vinegar
Salt and pepper
2 cloves garlic, minced


method :
mixed all the ingredients in the blander and puree until smooth .
enjoy it .
noureddine .
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