food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

how to make Dump Cake ?

easy and simple way to make dump cake i hope you like it .


how to make dump cake.


ingredients :

1 can cherry pie filling
1 box yellow cake mix
1 can crushed pineapple
1/2 c. butter

method :


Preheat oven to 350 degrees. Spread the cherry pie filling evenly in the bottom of a greased 13x9x2-inch
baking dish. Dump pineapple with juice and cake mix in next, spreading evenly in the pan. Cut butter into
pats and arrange on top of cake mixture. Bake for 1 hour.

enjoy it
by: noureddine
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