food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

BAKED CHICKEN FOR ONE

i'm fans of chicken , because i find the  chicken from the easy and the fast meat you can prepared that is why i pick this recipe to share it with you i hope you like it .

BAKED CHICKEN FOR ONE.

ingredients :



1 (3 oz.) chicken breast, boned &  skinned
2 tbsp. (any brand) bottled diet Italian dressing
you can also ad 1 tea spoon of soya sauce .
 
method :


Marinate chicken in dressing overnight in covered casserole.  Bake for one hour at 350 degrees.  No additional seasonings are necessary.   Will be very tender and juicy,. 
    
enjoy it :

by : noureddine  
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