food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Make Buttermilk And Use It In Recipes

By Gerald Hipps


Buttermilk is an important kitchen staple as it is used in many different recipes and, in some cultures, is a standard beverage. It is relatively easy to make, and one can save a lot of money by making it at home rather than purchasing it. By learning how to make buttermilk and how to use it, you can save money during grocery shopping and enjoy all the delicious recipes in which it is used.

This product is extremely easy to make and requires merely two ingredients: whole milk and cream of tartar. Sometimes, cream of tartar is difficult to get your hands on--if this is the case, do not fret. Lemon juice is an ample replacement and can be used in the same proportions. For each cup of whole milk that is poured into a bowl, stir in one tablespoon of the cream of tartar or lemon juice, and allow the solution to sit out for fifteen minutes.

When you make your own buttermilk, there are a few things to remember. Firstly, after being left out for a period of time, it may begin to curdle. This is not a sign that the mixture has begun to spoil. If it is merely stirred again, it will break up the curdles and liquefy the product again. When in the refrigerator, this product will have a relatively long shelf-life as it was originally invented as a way to make plain milk last longer.

Traditional and commercial buttermilk are two different substances and are not interchangeable in cooking. The traditional variety is the thin liquid left over after churning butter and is more popular in Asia than in Western societies. It is added to a number of Eastern dishes to give them a bit more flavor and richness, and is commonly used as the base in soups and creamier sauces.

Most often found in Western kitchens, though, is the commercialized version. This is what our beloved buttermilk pancakes call for in their recipe, as well as many other sweet foods. Pound cake, breads, pies, waffles, and many other sweet treats are made even more delicious when it is added to the recipe. In addition, buttermilk dressing is becoming increasingly popular in Western society for salads.

By learning how to make buttermilk, a person can achieve a number of benefits. Those who do so will get to enjoy a dairy product that has a shelf-life of several weeks. In addition, it is easy to make and will save a buyer money, as the pre-made versions can get expensive. With buttermilk, plenty of sweet foods can be given a delicious tangy kick--everyone loves a stack of pancakes with this product in the mix!




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