food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Important Guidelines In Selecting Barrie Caterers

By Ava Hudson


There is no denying the fact that the most important aspect of any celebration is food. It holds a huge impact to any event that no matter how amazing the ceremony or the flower arrangement, people will always have a say on food prepared for them. You have to remember that guests often go to special celebrations like weddings, baptism or birthdays and expect food prepared is topnotch. With this, sifting through various Barrie caterers must be done with utmost care.

Barrie has constantly been deemed a great place for weddings, debutante's ball, get-together and various life events due to its scenic landscape. With this, the number of caterers in the area has burgeoned over time. When initially doing your search to seek out proposals, make sure to provide important information like location of banquet, number of guests, date and time of the party, your budget and other relevant information. These aspects will be their guide in creating packages to suit your needs.

Be meticulous in choosing your menu package as provided by shortlisted caterers in Barrie. Try to check if it can be customized to your needs and specifications. You have to consider that some guests might have some restrictions in food variety. Some might require Halal, kosher or vegan food varieties. If there are children involved, see to it that a separate kid-friendly menu is also available. Be sensitive to your guest list.

Start your research by tapping friends, family members or business colleagues who have celebrated an event recently. They can steer you easily to the right direction basing from their experience. In cases where you will be renting out a banquet hall, try to tap their in-house catering service for convenience. However, if it does not suit your taste or had a bad rep, you can always refer to your event planner, if there is any.

Decide beforehand your table setting style and have this equated to the number of guests coming in to the event. Buffet style dining would best cater to one hundred or more guests while more intimate gatherings, like less than fifty, would best benefit from a sit-down or plated or lauriat table setting. Though a sit-down is more expensive than a stand-up choice, your guests will feel more cared for.

A taste-test must always be required from your potential catering company. This activity, sometimes with wine pairing, is often organized by credible catering companies to guarantee that they pass their clients' palate. Your chosen menu will be presented along with suggested menus by the company.

In all these, your budget will set down the tone of your catering extravaganza. You have to remember that at least thirty percent of the event's cost usually goes straight to the caterer's pockets. Aside from socializing, food is one top aspect in any event that draws the guests' attention and memory to the event. Make sure that you carefully tabulated your expenses and put enough budget plus tip to the equation.

When choosing Barrie caterers, these significant inputs must be taken into mind to ensure selecting top caliber services. Additionally, tipping etiquette must also be taken into account. Your contract may state a percentage under "service charge" and this usually means tip for the staff composed of chefs, waiters, waitresses, barista, ushers, and so on. However, if you find the services to be topnotch, you can always willingly oblige yourself to add at least 10 percent more. If service is non-commendable, rant all you want to the manager of the catering staff. Who knows, the next event they will cater might be for someone you know.




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