food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips For Jerk Beef And Jerk Chicken With Jerk Seasoning And Marinade

By Alison Wilcox


Making a jerky is something which humans have been doing since before they had fire. It is one of the few ways to easily preserve meat so it will last for a long time. It's also a nutrition packed treat for when you are hungry. You may wonder wonder how hard it is to make beef and jerk chicken with jerk seasoning and other marinades.

Before getting into the how to part there is the safety aspect that should be touched on. Raw meat can be easily contaminated with various pathogens. These pathogens are what make people sick. This is why it is critical that your work area and utensils are kept clean and sanitized. Always wash your hands up before and after handling any raw meat.

The best jerky is cooked from the leanest parts of meat. Always completely remove the visible fat because it could become rancid and this will spoil your dried meat. It is a fine idea to let the meat freeze a few days before you begin making it to jerky. This may kill most potential parasites that are inside it and also makes it easier for slicing evenly when preparing it.

If you desire old fashioned chewy jerky, it is typically best to slice the meat along the grain. For a softer tender type jerky, cut the meat across the grain. Cut up your meat strips so they are as thin and uniform as possible. This will help them to dry out much more evenly and quickly.

Weather you use marinades or a rub, always dry off your meat before setting it up for drying. If you check them and see pools of oil on them, pat them dry so the oil is off them . An inexpensive paper towel is good for this task. Depending on the different size of the strips, they may have to be flipped over half way through the drying process.

Your jerky will weigh 1/3 what your raw meat did. Make sure it has cooled completely before storing it in bags or in the freezer. Moisture can form on the cooling meat causing it to spoil if refrigerated to quickly.

Finished jerky will be soft and quite pliable, giving like most green twigs. It should never break like dry twigs. This simple test may be done after your jerky has cooled off and is ready for storing. Jerky should always be stored inside airtight containers inside the refrigerator or the freezer. Most jerky may be safely stored away for 2 - 3 months before it is eaten by friends or family.

Remember when you are making beef and jerk chicken with jerk seasoning and marinades that salt not only acts to pull moisture out of your meats, but also acts as an inexpensive preservative for home use. Brining in a salt solution before marinading can increase the shelf life of your jerky by 50%. Whatever method you use to dry your meat remember to think of the many people before you that also enjoyed the tasty treat.




About the Author:



No comments:

Post a Comment