food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Handle Bhut Jolokia Hot Sauce

By Teri Farley


According to the Guinness World Records the hottest sauce in the world is called Bhut Jolokia hot sauce. When put on the scale that determines how hot spices are, it scored a million. It is very important to be careful when dealing and eating this spice. It is edible and it cannot poison you at all. The plant that produces this pepper is found in India.

When mature this pepper measures about 1 inch wide and 3 inches long. It is very red when ripe and at times it can become wrinkled and orange in color. It is very painful when the oil from this paper comes in contact with your nose or eyes. If you have any open wounds you should stay away from it as well. Wearing gloves when handling it is a good precaution and it should be encouraged.

A single seed is enough to cause pain when you place it in the mouth. At times this discomfort can last for a long time. It is therefore important to sample a small amount before deciding whether you will use it. A small portion will allow you to gauge the amount that your body can tolerate. One effect of consuming this pepper is a burning sensation in the tummy. One can also sweat as a result of ingesting this fruit. Effects of laxatives may also be experienced by the user. Reactions vary with different people.

There are different forms that the pepper can be found in. Seeds are one of the common forms. There are many vendors on the internet that sell them. When you purchase seeds you have to plant them and wait for the fruits to be formed. You need damp soil for the plants to do well. You also need a sunny and warm atmosphere.

You can also get fresh pepper online. Bear in mind that they will not be fresh for a long duration. With this notion in mind, you will find a location that is near where you stay before having them shipped. This option is expensive compared to purchasing the seeds. It is about 5 times more costly.

Other forms that the pepper is available in include pastes and sauces. The sauces are way hotter than the chili and its important to exercise caution when using them. You can find pastes and sauces in supermarkets around the world.

A single plant can produce about 30 fruits. They do not ripen fully under normal conditions and it is important to know how to finish them off. Indoor growing is one of the recommended ways of ensuring that they ripen fully. There are many ways to use this pepper.

The main use of the pepper is as a spice in food. Many recipes include this sauce. It can be smoked, dried and seeded or roasted. You need a small amount of this pepper for an entire meal. If you exceed the right quantity you will experience extreme pain that can last up to half an hour or more. When dealing with Bhut Jolokia hot sauce you are advised to ventilate the room properly.




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