food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Ways to Grow Spices and Herbs in a Vertical Planter

By Fran Mattison


Fresh natural herbs can make a world of difference in food flavor, however, they can get costly to buy at the supermarket regularly. One way to get fresh herbs without wasting lots of cash is to have your own natural herb planter. You can have fresh herbs on hand whenever you want them, and you just clip off what you want without having a leftover bunch that you don't use.

Even if you do not consider yourself a fantastic gardener, you can still grow herbs at home without a lot of work. Lots of typical plants don't cost a lot money at your local gardening store, so you don't have to worry about starting from seeds.

Discovering a Location for Your Natural Herb Planter

Nevertheless, it can be a challenge to find a practical place to grow your seasonings. You also need sunlight for your spices to grow well. The ideal location to position your planter is in a sunny location and close to your food preparation area. This can be indoors or outdoors, depending on your climate and light available.

Ideally, you don't want your spice garden to be in the way of other activities or take up useful counter area. Not everyone has a vacant window sill beside their kitchen sink, and additional counter area might not be available.

Why Vertical Planters Work So Well for Herbs

This is where an upright herb garden is helpful. Rather than putting it on a table, counter or floor, a vertical container can be placed out of the way on an or fence. Furthermore, a higher location has the tendency to get more sunshine, which will help your plants grow better and stay healthy.

Vertical planting containers can also be remarkably compact. This means that you can grow even more herbs and be able to enjoy a greater number of spices without using up an entire wall.

Herbs are a good option for vertical gardens because the majority of varieties stay small and need a minimal amount of soil. You do not have to have a huge container, plus the container will not get super heavy.

Container Kits You Can Purchase

You can purchase inexpensive vertical gardening kits that let you plant and hang your garden right away without a great deal of hassle. Numerous kits come with compartments that slide out or can be easily refilled with new plants. For herbs that are annuals, this will make your yearly herb changing task simple and fast.

Creating Your Own Vertical Planter

Alternatively, if you are handy or innovative, you can make your very own vertical planter that satisfies your specific requirements for size and shape. Some planters are built from recycled containers like shipping pallets. Others can be made from basic materials like gutters from your regional home improvement shop.

Herbs to Grow

You can begin your plants from seed, however, lots of people find that purchasing starters at the neighborhood nursery is much easier and less hassle. Some options that grow well in upright planters are parsley, cilantro, thyme, oregano, chives, stevia, marjoram, sage and tarragon. Rosemary and lavender tend to grow to large for a small container, however, that doesn't mean that you can't try.




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