food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Facts On Retirement Party Ideas

By Walter Hayes


When you are talking about a festivity, it should be fun and also memorable. This then means that a departure gathering has to meet the same criteria. Well, this festivity should be made to celebrate the number of years that the retiree has worked a dollars what he has accomplished during the same time. It also marks a new chapter and the bash should mark its beginning. Keep reading to know some of the retirement party ideas.

The first step will be finding a venue for the event. There will certainly be no revelry if you do not have a live location. Try to look for something that the retiree will be comfortable with. Also, work within your budget. However, if you are deep in the pockets, you can try to look for an amazing serene location that will be all perfect for the occasion.

The second step should be looking for a theme. Any themed revelry will be more fun and more meaningful. This being the case, ensure that you have a particular theme. One that does not touch on any work or profession. This event should not reflect on the work the individual did but should reflect on where he is going that includes the retirement itself. This means that you can make the theme a personal theme.

Make certain that you make a paper program for the bash. Any festivity that does not have a program will be boring or even minded up. If you decide to forego this, the get a master of ceremony, one who will be the leader of the sequence of events. He will also go a long way in entertaining the individuals.

You can also engage in games during the party. Games are any icebreakers to any event. Make sure that you sit down with the organizing committee to mark out some of the possible games the individuals can enjoy. They can be on the table games with twists to make them even more interesting. While choosing a game, make sure the retiree knows how to play it.

Once at the gathering, you can toast to the retiree. This is one good way of appreciating the retiree and also his or her family. The people in attendance will write short notes congratulating the individual and avoiding the emotional side of the stories. Some of the people will read their notes and this will be more fun if you crack jokes as you read the notes. This is to water down any emotions.

You can also plan for a karaoke night. Well after the serious part of the bash is over, thee it is time to have fun. What other way is better than heading out for karaoke night? Get yourself booked into a lounge and enjoy the fun. The fun is even more if the individuals cannot sing.

Finally, when planning a celebration, make sure that it is all about the retiree. This will make him feel appreciated. Do not try to steal the spotlight. Make certain that even fun activities engage the individual at a hundred percent.




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