food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Creole Seasonings Can Be Utilized In An Array Of Recipes

By Angel Dudley


Creole seasonings consist of a blend of several herbs and spices, which may vary among recipes. They are used in an array of tasty creole dishes, from chicken jambalaya to shrimp gumbo. While the seasoning blend is used regularly in Louisiana-based cuisine, it is versatile enough to be used in a broad assortment of other foods, as well.

The blend known as creole seasonings is also referred to as creole seasoning. It usually contains such things as salt, various kinds of pepper, onion powder, garlic powder, and thyme. It may also contain paprika, oregano, and seasoning salt. Some people like to be creative with the seasoning blend, adding ingredients that particularly appeal to them.

A traditional Louisiana dish is gumbo, which is a flavorful stew that has plenty of spice. Gumbo is usually thickened with particular items, like ground sassafras leaves, flour and fat, or okra. People may use various main ingredients in the stew, such as sausage, chicken, catfish and shrimp. The result is an aromatic dish that can be served over rice, or with crusty bread that is topped with butter.

Jambalaya is another delicious stew that could require the seasoning blend as an ingredient. Shrimp and chicken are two main ingredients that might go into jambalaya. The spicy dish generally contains peppers, as well as celery and onions. Countless people add sausage to the stew, and it typically contains rice. Other ingredients that are often found in jambalaya include chicken stock, flour, butter, tomatoes, and hot sauce.

The dish known as red beans and rice is enjoyed by millions of people. When soaked in water overnight, red beans take less time to cook thoroughly. The might be cooked in a slow cooker, or in a pot on a stove. Many people like to add flavor to their red beans with ham, and others use sausage. Various spices could also be utilized in addition to the seasoning blend, along with things like bell pepper, onion and garlic. The beans may be served over a bowl of boiled or steamed rice, after they have been cooked completely.

As numerous individuals have discovered, an abundance of other recipes might be enhanced by the tasty blend of seasonings. Roasted chicken and rice is one dish that may taste better, after the seasonings have been added. They can also be sprinkled into vegetable soup. A simple way to add some spice is to rub the blend onto meat or fish.

In addition to soups, stews, and main dishes, the blend of herbs and spices could be appropriate in an array of other foods. Numerous individuals like to sprinkle the blend on things like salads, rice, and scrambled eggs. There seems to be no end to the list of foods that may be seasoned with creole herbs and spices.

The best way to explore the use of creole seasonings may be to find a recipe that traditionally uses the blend. A search on the Internet can provide a vast wealth of tempting possibilities. Once a person has prepared a classic recipe or two, it may be fun to try adding the seasoning blend to various other foods.




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