food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Preserving Memory With Pure Olive Oil

By Rob Sutter


When it comes to the more healthful additions brought into any diet, pure olive oil stands tall. There are so many health-related benefits to talk about that it'd be easy to get lost in a discussion about such things. You want to make sure that you make the most out of this item and research has been done to assess the potential of it being shown in other fields. Can this item prove to be useful in terms of medicine, being able to aid a number of conditions in the process?

TheLocal.it put up an article detailing how pure olive oil may be put to use in terms of lowering the instances of a number of neurological diseases. This was something that the University of Florence went into detail about as well, as it conducted a study that showed how lab mice did not show visible cognitive deficiencies following changes made reminiscent of the Mediterranean diet. To say that companies such as Bellucci Premium support such a regimen would be an understatement. It also goes without saying that there is potential to be had.

I think that you have to take into account just how many benefits there are to consuming this type of oil. The article said that not only is there a chance for the brain to be better preserved but it is also able to lower cholesterol and maintain blood pressure so that it is at a more normal level. It's not terribly surprising that Italy was the source of the study done. After all, it's been said that Italy produces 21.5 percent of the world's oil supply in this regard, so it should be considered an authority.

Alzheimer's is easily one of the most serious neurological conditions out there and, as you can imagine, work is done in order to research the matter further. I believe that there can be a treatment uncovered but as of right now there is none that can be utilized on a universal basis. I believe that this is why I feel like this type of oil should be given more attention than it currently has. Seeing as how it has been able to benefit the lab mice in some way, potential is present.

These kinds of stories have been able to do well in terms of showing individuals just how important this type of oil is in the long term. Anyone will be able to agree as soon as they see all of the benefits tied into this particular oil type. That being said, are there certain health aspects that have not been able to garner nearly as much focus as they should have? It's hard to say but I can only hope that there is more being done as far as medical studies in tandem with pure olive oil is concerned.




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