food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Why Double Chocolate Biscotti Are So Popular

By Allyson Burke


Double chocolate biscotti are very nice to have at any time of the day or even as something light to have after a meal. Traditionally they were best served with a coffee or a cappuccino. This you will see in Italy a lot. There are also a lot of flavors available which can be great for all sorts of events and functions.

In saying that, the flavor that many people choose is chocolate. If you want to go one step further and really spoil yourself, you might want to try double chocolate. This is a real treat and you will find that everyone will enjoy this. It is good to have a lot of these on hand so that if you are having guests, there is no preparation to do.

Many people bake these ahead of time and keep these fresh in a biscuit tin so that they keep for some time. This is the perfect thing in case you have the unexpected visitor over for tea or coffee. There is no fuss and you won't have to quickly head off to the shop in order to buy a cake which is always a bit of a hassle.

Baking these is easy, and it is always fun to get the family to help you. Children enjoy doing things in the kitchen. This gives them a sense of responsibility as well as achievement knowing that they can do a task like this. It is good that they start young, and soon they will be able to start to make these themselves.

You can also be creative and experiment with different flavors. Some stand out best as classics and people like them as they are, but it is always nice to test different textures and flavors because this is what creates interest and a little passion in the kitchen. If you follow recipes on a daily basis you will find that it will just become boring, so it is important that you adapt.

These biscotti are not only served as a sweet treat, but they can also be seen as a savory snack. Obviously here, you will not be serving chocolate or anything sweet with them. You will want to stick to something that is less sweet like cheese and nuts. This will make a nice starter for your guests who you plan to entertain.

There are various suppliers that you can go to in order to get the perfect treat, but it is a good idea to shop around and make sure you are getting something that is going to go down well. There are people who bake in different styles and it is important that you find something that suits you. You can also buy in bulk, which can be convenient.

Double chocolate biscotti is a nice snack or treat to have because it is not loaded with sugar, so if you are looking for something a little sweet, then this is a good route to take. There are not a lot of people who don't like this type of biscuit. In addition to that, it is also one of the more classy snacks around.




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