food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Add A Kick To Your Cooking With Arizona Chili Spices

By Cornelia White


When you're in a cooking rut and need some new meal ideas, take a simple route and try adding some Arizona chili spices to any of your regular recipes. You'll be amazed what a sprinkle of chipotle or poblano powder or a little green pepper paste can do to spice things up. These blends and mixes aren't just for Tex-Mex or Southwest cooking either. They will transform any traditional stew and soup recipes and add a kick to vegetables and salads.

Arizona chili spices come in a many different varieties. In addition to the intense powders, like poblano, chipoltle, ancho and Jalisco, there are many unique mixes available. These make great rubs for any type of meat. These seasonings also makes a great salt substitute for those trying to lower their sodium intake. You get tons of flavor without the negative health effects.

Farming has a long history in the Southwest. The climate is just ideal for growing and the sun and heat provide an intensity to these chilies that cannot be found anywhere else in the world. Just as wine grapes, oranges and other crops have there ideal growing climate, chilies thrive in Arizona.

Most of the chilies grown in the region come from family owned operations and the manufactures are small businesses. The Santa Cruz and Sulpher Springs valley are two areas in particular that are known for chili growing. These are not industrial-sized conglomerates. Just locals sharing their love of chilies with the world.

Of course these seasonings and mixes can make just about any style dish better. Try some ancho powder in your traditional beef stew recipe to give a smoky flavor and a little extra bite. Chilies are natural companion to dips and sauces. There are dozens and dozens of dip mixes to choose from. Most just need sour cream or cream cheese to make a delicious starter.

The choices are limited in most grocery aisles and looking for a specialty market takes time. The simplest way to find good Arizona chili spices is to go online. There are plenty of manufactures and many farmers sell direct to consumers. The fun part is figuring out what to buy. Each manufacturer have there own unique blends and mixes so try a variety.

These mixes make great gifts too. Most retailers have gift baskets that are pre-made for your convenience. You can also put together your own selection. For a gift that keeps on giving, sign up for the spice-a-month club. You'll get a new seasoning mix every month. It will keep your cooking fresh and unique. They'll all ship products internationally too.

So if you want to spice up your traditional recipes or try some completely new dishes, get some Arizona chili spices. The individual powders are great for those who like to cook from scratch, but there are also mixes and marinades that speed up preparation.




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