food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Preparing One Dish Chicken Recipes That Rock

By Enid Hinton


As leftovers used to be the main ingredient in foods of the past, some are now considered quite romantic. In reality, any meal can be romantic when adding candles and flowers to a table. Or, when hosting a romance oriented picnic. One dish chicken recipes can often help create just the right ambiance depending on location and overall meal plan.

All in all, poultry is one of the most versatile food sources on the planet. While healthier than beef, pork and poultry can often be interchanged in a number of recipes. As such, when exploring recipes, recognize that ingredients can always be substituted. Something that is also the case for vegans and vegetarians. There are now a number of poultry-free alternative meats which can generally be found in the grocery's freezer section.

Complete dinners can be made in a clay pot, slow cooker, in the oven, or on the grill. The grill being a one dish dinner only because it is cooked on the grill at the same time as side dishes. Whereas, a slow cooker is often a preferred method for a number of full meals.

An oven on the other hand can be used for a number of different style dishes. Casseroles, pastas and other foods can make for a great meal. One of the most uncommon of chicken dishes is that of chili, though it has proven to be quite tasty to a number of individuals. As this version has recently made an appearance on at least one television cooking show, there is no doubt it will become more popular with home and professional in the future.

Stuffed breasts in some cases could be considered a combined dinner. Although, for some the food may be too heavy. While others may not find a simple breast and stuffing a full meal. Regardless, it is up to the chef in each case to decide what constitutes a one dish meal.

There are some health concerns whether preparing and cooking pork, poultry, seafood, or other meats. First, it is essential that all these food items remain refrigerated until cooking time. Second, whether cooked or raw, it is never good to leave meat, poultry or seafood sitting out for long periods. Lastly, it is important to wash hands before and immediately after preparing a meal.

As all these foods have the potential to become tainted with salmonella, it is essential that the foods be refrigerated until prepared. After which, if there are leftovers, these should be refrigerated as soon as possible as well. When using a marinade, it is essential that the marinade be covered with plastic wrap and placed in a refrigerator.

Speaking of marinades, there are some excellent ones for meat, poultry and seafood when cooked on a grill. One being a combination being beer, soy and ginger, another a mixture of lemon juice and bar-b-que sauce. For those desiring a more casual meal, chicken on pizza has become quite popular over the last several decades and is now a topping that has been tried in many parts of the world.

A number of recipe oriented websites can now provide thousands of recipes with regards to this type dish and others. Most allow individuals to take and upload recipes. Whether taker, or uploader, it is often best to first read any and all guidelines related to posting on the website, whether food related, or otherwise.




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