food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

What You Need To Know About Choosing Homemade Dog Treat Recipes

By Ines Flores


Dogs love treats. Some canines will eat anything while others can be very finicky. If you have a finicky dog, you may want to consider using homemade dog treat recipes to create a special snack for your four legged friend. Of course, its not as simple as just baking a batch of biscuits and feeding them to your dog. Here is what you need to know about choosing the right recipe for your dog.

Its always important to check the ingredient list. With human snacks, its simply to make sure you have everything you need. With dog treats, however, you need to remember that many ingredients can cause lasting harm to your pet. Avoid adding garlic, onions or chocolate. All of these things have the potential to make your dog very sick. In some cases, they can even cause death.

Biscuits are a great option. They are easy to store. You can carry them in a pocket or purse for a quick snack when you are out and about with your dog. It can be easy to make them fun to look at by forming them into shapes that your dog will love.

Jerky can be a great option if you want to feed your dog meat as the majority of its' diet. You can make jerky out of beef. While beef jerky is quick and easy to make you might want to switch it up by dehydrating chicken or another meat instead. You may want to think about just preparing the meat plain. This will help you avoid any toxic ingredients that can cause harm to your pet.

If your pet has any kind of health issues, you may want to talk to your veterinarian before making treats. Diabetic animals, for example, need a specific diet to keep their blood sugar under control. A pet with kidney problems may not do well with treats that are high in protein.

If your vet has given the okay to the recipe you want to use, you can start looking. There are many books on pet nutrition out there. They can be a great place to start your search. You might even be able to get some recipes directly from your dog's doctor as well.

Online research can help you unearth some fantastic options. You may be surprised to find that some will have caloric totals as well as the nutritional content is of the snacks you are making. Calorie counts can be great if your pooch is getting a bit too heavy. If you are not sure your pet will like a particular recipe, you can always look to see if there are similar treats available locally.

Many people can be surprised that it can take several different batches before their recipe is perfect. You may be working with different techniques or ingredients than you are used to. Don't forget to introduce anything slowly. If something is too rich or unfamiliar, your dog can end up with diarrhea and that is the last thing you want to be dealing with.




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