food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Surprise A Graduate This Year With Tasty Chocolate Truffles

By Freida Michael


It is that time of year where you might be thinking about getting a gift for a high school or college graduate a gift. One of the best gifts that you can give one of these young fresh out of school graduates is a box of chocolate truffles to let them know how proud you are of their accomplishments.

There are quite a few different ways that you can present the gift to the person. You could create them a basket. The basket could be filled with many other items that they enjoy, however the sweet treat could be the highlight of the package. Truffles actually come in a variety of different chocolates, you can get white, dark or creamy milk.

Gift baskets are great for just about any graduate. The best thing about a basket is you can fill it with just about any item that you see fit. If you know the graduate has an expensive taste, you can include the truffles in a variety tasting package.

These days most people love receiving gifts cards. So, if you do not plan to give a card to candy shop, consider including one in the package to another one of their favorite stores. Most people love cards to clothing stores, household stores, and grocery stores. Remember, no matter who you are you have to eat, and it is so much better when you are not paying for the food out of your pocket.

A person who has graduated from college is probably thinking along the lines of purchasing items that they will need to take with them to school. If this is the case and you know their future plans, it is a good idea to put items in their gift that they can use away at school. Remember, everyone can use a little bit of cash when they are away from home.

Also, think of items that you used when you left home, so other items that could be include flavored tea, hot cocoa, marshmallows, soup mix and other items that they will be able to take with them. A good idea is to give a gift like this right when the person is leaving for school. You do not want to give them items month in advance, because all food have an expiration date.

College graduates are usually pretty happy to receive just about anything. Many of them are thinking about starting their careers and want a bit of comfort food. Most graduates are moving into their own home or moving back home. They just want something of their own that will make them feel like they are starting their new life.

Of course, these individuals are always happy to receive cash. The cash can go toward bills, groceries, and clothes for job interviews. Regardless, of who is graduating there are many items to choose that will give a person a refreshing outlook on moving forward in their endeavors.




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