food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips For Getting The Best Wedding Menu

By Freida Michael


There are many reasons why everyone loves weddings. Some are for the merry making and others come to share the happiness of the couple being together and although not many admit it, the free food. Having this in thought, one should consider the guests mostly when asking the caterers what they should prepare. Here are some ideas based on tips on getting the best wedding menu.

Plan financially for the whole endeavor will cost. With this in mind, it is easy to track down a caterer that can provide service with the money available. This will save a lot of time that would have been spent going from one company to the other bargaining prices. They can also help edit the menu.

Save on servers. Using many staff to give out food on call is more expensive than people going to get the food themselves. Have just the ones on the food table who will take care of the handing out food to people. The extra staff will be an exiled burden while the service will still be good. Sometimes, it looks overdone.

Avoid those sit down dinners that every ceremony is having these days. They are a total waste of money since people aim to get a personal order. The sorry excuse that it is meant to enhance integration is a poor one as people will do this better on their feet, dancing or having drinks. Some people actually feel uncomfortable sitting next to strangers for a long period of time.

Be all rounded for the sake of all at the party. Many think of only the grown ups during meals, but there are also kids and teenagers who come. Have a space for them too. Try out some confectionery and some fruit juices to suit their tastes. Also consider any people who might have conditions like diabetes.

Keep off fried foods as it is hard to manage. It is a task trying to keep it at the right temperature and it gets even worse if it gets cold. It is practically uneatable and such would be a waste. If one must do fast food, have it prepared at a convenient time, like an hour to the meals section of the program.

Try having those in season at the moment. If making fruit salad or vegetable based foods, go for those in season. Those that are not are rare to find and those that will be found will cost an extra buck. There is a lot to choose from so try and pick out from those available. Some has to be imported which can be time consuming and costly and if it fails, an embarrassment.

Foods in season are always a welcome thought. Any caterer will tell this, anything out of season is a risk and a potential disappointment. There are millions of recipes and most can work with some things that are easily accessible. Off peak things are also a little more expensive and sometimes rare to find.




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