food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Cooking Schools That Promise Higher Paying Jobs

By Shan Charles


We have a lot of aspiring chefs in the United States of America. Many men and women have dreams of one day opening their own restaurant, bakery or catering company. However, is paying for a culinary school education worth the money? We always hear all of the hype about how expensive school is becoming. The federal government seems to have no problem lending thousands of dollars to students that want to use $50,000 or more on their education. Many schools today claim that they can train you to become a chef. However, are these claims true?

Most students coming out of culinary school claim to get entry level positions. They are not graduating and getting jobs as sous chefs and head chefs. Their pay is often close to minimum wage and under 14.00 an hour. Is it worth it to get a culinary school education if you cannot find a good job after graduation? This is a question that a lot of potential students are asking themselves. A lot of students today are choosing to avoid culinary school and choosing to work as an apprentice in a restaurant. This is often the cheapest and best way to go.

Culinary school has a lot of perks to it. For starters, you can talk to students that have a desire to learn more about food. You can connect with other aspiring chefs that want to be successful. You can swap recipe and food ideas. Getting a good culinary education takes time. When you graduate, you should not need on the job training. If your school makes you feel inadequate, you should choose a different school. Many culinary schools have high success rates at training their students. Others do not do as well. It is important to allow yourself to have time to train and learn. What does the education have to offer you and why. It is important to learn more about cooking than anything else.

If you are in a school that teaches you how to manage a kitchen and hire employees that will work well with you, then it's a good thing. Your education matters to your employer. They have to be able to trust you with thousands of dollars' worth of equipment. If you cannot get properly trained in leadership, then that is a problem. Many restaurants close down because there is not enough good leadership. You should know how to please your customers and beg them to want to know more about you. A lot of chefs today have spent a lot of money on their education.

The feeling of accomplishment also works well with school. Many students that have a culinary education say that they feel more secure when applying for a job. They have something to offer that many other cooks do not have. If you say that you graduated from an Ivy League cooking school, your interviewer will often be impressed. Certain schools mean success to an employer. It is important to feel comfortable with your cooking skills not matter what. Education is not for everyone, but those that choose it often do well.




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