food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Determine A Fresh Fish Shipped For Your Recipe

By Brenda Johnson


Eating is an activity that almost all people love to do. People always love to eat, especially when the foods are deliciously made. This is one thing that people would refuse to do such.

But eating us not just a hobby. This is a basic need that every people must do. This is only then that we are able to do our daily activities at home and in the place where we work. This is the reason why it is important to determine a fresh fish shipped in the meat shops.

People should eat a balanced diet so that a healthy body would really be achieved. Aside from eating meat and vegetables, seafood like fishes are also very important. For one who do not know much about buying the right kind of fish in the market, consider these few important tips.

Choose a reputable market. Big markets and meat shops are preferred by most people when that wanted to buy meat. That is because they are assured that products in these places are clean and fresh. Although, there are some small shops who offers good and fresh products but you have to be aware if you choose to purchase meat on them.

Be knowledgeable. There are certain markets in the metro where fresh fishes are being dropped everyday at a certain time. You must know as to what time the brand new fishes are being dropped in that certain market. Having the knowledge on these process will help you find the fresh ones.

Inspect the eyes. When looking at the fish, the very fist thing that you should look into are the eyes. Usually, the fresh ones possess a red and clear eyes. When you can see that the eyes are already a hit cloudy, then such product is already an old stock so do not purchase them.

Touch the product. Touching will help you find out whether the fish really is a new stock. A way to prove that such fish is new is when it bounces back by the time you press its body. The fish shall also project a solid and firm body ans should look shiny and sparkling.

Smell the product. People who are food lovers can determine that such food is delicious if such smells good. It also goes when buying the meat. The fishes shall also smell good and smell like it just come out from the ocean. But if you can smell a bad odor on any part of the product, then better not purchase it even though it will be offered in a cheaper price for it might cause a more serious problem.

Check the body. You should check on the entire body of the item. Try to see if there are unintended cuts and scratches. Also, try to see the inside meat of the item and the gills. It should have a reddish and pinkish color. It is a clear sign that such are fresh fishes so you should consider buying them.




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