food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Always Make Sure All Your Guests Are Fed Well And Good

By Jimmy Quailler


If you plan on hosting a party is you will want to plan what foods that you going to offer. You are going to want to make sure all your guests are fed well and fed food they enjoy. This sounds like an easy task, but there are somethings you must do in advance. If you do all these steps, your party will be a success.

First off, you need to plan out who is attending the party. Some people won't eat certain foods. Others have food allergies or religious restrictions. If you know these in advance it will save you a headache later on. Things like having a vegetarian show up and having nothing but meat as a main course is going to be a problem.

You also need to think of the circumstances of the event. What type of party is it? The type of function is another big factor in what types of food you serve. If this is a formal event your choice of food is going to be a big concern. At a formal event you would not serve the same foods that you would serve for a child's birthday party.

Once you have an understanding of the type of food that is appropriate for the particular event and those attending, you have to decide how much food to get. This is something that many people don't think about but it is usually something that can be a problem.

If you don't plan how much food you will need you can end up with an abundance or a shortage. Both of these cause awkward situations. Everyone has been a party where there was not enough food. It was uncomfortable, people were hungry and the host was upset perhaps. In the same way a party where there is o much food that it sits untouched and not eaten can be a problem too.

In the same way you might end up with too much uneaten food. Some hosts try to force food on their guests but this is never something you should do. It is a bad idea to get too much food, because it is a waste. Offering food to guests to take home is not something you will want to do, it is an uncomfortable situation upon most people.

Once you have determined what food and how much of it you are going to serve you are left with one last thing. You have to get the food. Buying food is a deceptively simple problem. If you buy at the wrong time the food will spoil. If you buy at the last minute you may not find the items you need. The best solution is to leave a few days in order to have everything finalized.

One option many people choose is to use a professional catering service. This is a good method for people who have not the time nor the inclination to cook food for themselves. Always remember to check the food out in person. Professional menu's will make all food look attractive and you do not want a surprise when you pick it up.




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