food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Make Sure Your Event Or Wedding Proceeds Smoothly

By James Whistle


Planning an event or wedding celebration is an exciting yet daunting task. When you want to make sure your wedding or event goes ahead smoothly, the key to success is planning and more planning. You want to do your planning well in advance so that the event goes smoothly. If you can afford to hire someone to do the planning, you will still need to do some advance work. Those who can't afford to pay for the planning help can still manage an event effectively by careful attention to details.

Advance planning in great detail is the key to a successful event. You should plan not only when things get done, but how much it will cost, how it will be accomplished and who will do each task. Making use of a detailed checklist with appropriate time lines is a great help in planning. Getting help from someone who is organized is also a good tactic. You should make sure you and the helper are on the same page when it comes to goals and expectations.

One of the first tasks in creating a plan is to set a budget. There are always unexpected costs that show up during the course of implementing your plans, so you should have a contingency fund. Every part of the event should be prioritized for costs so that you know where you can cut if necessary with affecting the success of the celebration.

The location of the wedding or other event will enter into your planning early. Whether or not you will have a separate location for the wedding and the reception can be driven by the budget. You must also determine the physical demands of the space in which the events are held.

Transportation for events can impact the success. Guests might need to be transported to and from the airport or the lodging. Planning ahead for travel can give you the opportunity to get cheaper costs, thanks to advance booking.

Clothing for the event is especially important when it is a wedding that is planned. The cost for the bride's dress is important but there are some related costs that you might not be aware of. Fitting gowns and male wedding party members clothing can take time. You need to allow time for the garments to be purchased, altered or completed as needed. The accessories also need planning.

Planning an event or wedding can be done by your own efforts or by coordinating your efforts with a professional planner. Detailed planning is the key to success. A planner always has a contingency or back up position to take care of the potential disasters.




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