food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tuna and Avocado Salad for lunch

here's Tuna and Avocado Salad i used to serve it for the customers , it's easy and yami and also healthy i hope you like it .

ingredients :
2 large hard boiled eggs
2 Teaspoons hot sauce
1 cup avocado, mashed
1/2 cup onion, chopped
1 can tuna
2 Tablespoons mayonnaise
2 Tablespoons pickle relish
Fresh lemon juice
Salt, to taste
method :
Peel eggs and mince with dinner fork. Peel avocado and squeeze on ½ lemon juice to
prevent discoloration. Mash avocado in with egg. Drain tuna and mix into egg/avocado,
adding onions, mayonnaise, relish, salt and hot sauce. Stir well and serve over a bed of
fresh lettuce.
serve it .
enjoy it
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