food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

What To Look For In A Pressure Cooker

By Kylie Laura


If you are thinking about buying a pressure cooker you certainly want to make sure you get a good one. After all, you are going to put a sealed cooking utensil on a hot stove where it will build up immense steam pressure. Everything is going within the plan, isn't it? In reality though pressure cookers have been around for a long time, they are safe, and they are really useful in the kitchen. You should keep in mind the following details before buying a pressure cooker.

Composition

Although cookware can be found in many different materials, you should give consideration to only stainless steel when looking for pressure cookers. While there are other materials that are superior in conducting heat, none are as durable as stainless steel. On the other hand, you could opt for a mixture of materials. It is desirable to go for an aluminum base or core.

Safety Mechanisms

Make sure that the pressure cooker you choose has strong lid locks. It is easy to conclude from the name that a pressure cooker will experience massive pressure. You wouldn't want the lid to break in any circumstance, which would result in the vessel exploding. With that said, however, you don't want a lid that is tough to use. Also, the pressure cooker should have safety components to regulate the pressure to keep it from building past a safe pressure.

Electric Or Stove Top

In general stove top pressure cookers are favored. The reason for this partiality has to do with material; aluminum is usually used to make electric pressure cookers. Aluminum conducts heat better that stainless steel so this should be a good thing, right? However, if the food contains acidic substances, its taste can be modified by the aluminum coating. Therefore, it is no surprise to see that stove top cookers are more popular than the electric variants.

Why Should I Procure A Pressure Cooker

You may be thinking what makes a pressure cooker so great. After all, there is always the microwave oven. Well, it is correct that a microwave will cook food faster than a pressure cooker. What you get from a pressure cooker that you will not obtain from a microwave oven is flavor. Pressure cookers trap steam in the pot and along with the temperature creates an environment like a sauna. This ensures that the food maintains its original nutrients and flavors. The main point here is that you will have tastier and healthier food on your dining table.

Are They Safe To Use?

You may be worried over safety of pressure cookers, or perhaps you think they are more trouble than they are worth. With new quick release devices to release pressure and safety components to regulate the pressure they are safer than ever. The safety valves also help in decreasing noise and the rattling sounds, which the earlier pressure cookers were known for. To us a modern pressure cooker it's pretty much as easy as boiling water.




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