food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

An Upscale Bakery Santa Barbara Residents Frequent Might Offer An Array Of Options

By Jeanette Riggs


People typically want quality baked items that are delicious and unique, when they choose an upscale bakery. An assortment of goods that exceeds customer expectations can be found at many specialty places. From muffins and cookies, to tempting pastries, to elegant birthday cakes, a bakery Santa Barbara residents appreciate could offer a wide variety of options.

Wedding cakes are popular items found in bakeries. A cake might be made to look like any number of things, and it could come in a broad range of flavors. One might create a wedding cake to look like multiple tiers of wedding gifts, topped with frosting shaped like ribbon. Flavor choices could include white chocolate, salty and sweet macadamia, and tangy lemon.

Many other occasions, like birthdays and graduations, are appropriate circumstances for serving cake, as well. A red velvet cake in the shape of a diploma could be ideal for a college graduation party. A young girl might enjoy having a berry flavored cake with pretty pink and white frosting. Those who work in specialty bakeries often design cakes in a variety of creative and artistic ways.

Bakeries also sell a dazzling array of pastries, because innumerable customers prefer desserts that are made from light, flaky dough. An apple or raspberry tart may serve well at a holiday dinner. Chocolate tortes are adored by children and adults across the world. One torte might be made with sliced almonds and pecans, and another could be made with swirls of chocolate and strawberry puree.

Pastry items are certainly not always sweet, and there are many savory pastries a person can choose. Croissants are as popular as ever, and although innumerable people prefer croissants with melted butter, a lot of others use them as sandwich components. Quiches provide another savory pastry option, and they can be baked not only with eggs as a filling, but with ingredients like shrimp, turkey, onions or cheese.

Muffins are always a popular item in bakeries, whether one purchases them to serve at home, or to share with others at work or at school. Muffins may be available in a broad range of flavors, like banana nut, double chocolate, and lemon poppy seed. These much loved baked goods can also be tailored to match certain nutrition needs, like high fiber, fat free, and sugar free.

Consumers might be both impressed and tempted by a long list of cookie choices. An upscale bakery might offer freshly baked cookies, which many adults remember well from childhood. A vast assortment of flavors is possible, in addition to the classic favorite, chocolate chip. A variety of ingredients, such as colored sugar or chopped nuts, may serve as the toppings on sugar cookies. Some cookies are small and crisp, and others are thick, chewy and large. Depending on preference, macaroons can be flavored with flaky coconut or ground almonds.

A quality bakery is a place that people can trust, no matter what baked goods they seek. Some specialty places provide catering or delivery services, too. An upscale bakery Santa Barbara residents frequent is likely to offer a bounty of delicious possibilities.




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