food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Welsh Cookies And The Steps In Cooking Them

By Myrtle Cash


You can always feel happy after you have achieved or done something that you never thought that you can do for a long time. Some people might not be able to have a talent when it comes to baking or cooking. However, they may achieve this goal this time since they can follow a simple recipe for them to make yummy Welsh cookies.

For people who are not aware, the popularity of such snack is not limited to Europe, but they are also known in numerous countries worldwide. The best thing that you may do is to make some preparations that you will be in need of. Eggs, chopped currents, sugar and a box of milk are ingredients that you must prepare.

Aside from the ones mentioned, you will also need some grounded nutmeg, kosher salt, baking soda and powder as well some butter that is frozen. Once the ingredients are all there, you may proceed with the preparation of the devices that you will need for your task. You have to ensure that everything is present prior to starting with the activity,

You can start now by pouring the milk and the egg into one bowl. They will be combined well enough if you are going to use a fork to whisk them. The currants are the next ingredients that you have to put into the bowl. Combine all the other ingredients that were mentioned on top on another bowl that is large.

When you are done, you must pour the first mixture that you have made to the second one. It is best to use a spoon made of wood as you mix everything. You already have a dough after doing this step. After that, the dough must be shaped into a disc that is flat and have it wrapped in a piece of plastic material.

While you are at it, you need to have it chilled for about an hour inside a refrigerator. Take note that the traditional welsh snacks are shaped into circles that resemble pancakes. You may want to follow this pattern or you can also apply and make you own shapes if you want to. More designs and shapes can be made with the aid of a cookie cutter.

When the cookies are already chilled, take them out of the refrigerator and put onto wax paper. Aside from the fact that they resemble pancakes, they can also be cooked in a similar way as well. Remember that a griddle is needed for baking these snacks. If you do not have one, then you should prepare a nonstick skillet that is hot.

You should make use of a nonstick spray to be sprayed on the griddle. Place the cookies on it and ensure that they are far from each other for about two inches. Turning them over must be done using a spatula and be sure they are not going to be overcooked.

The last part is the removal of the Welsh cookies from the griddle with the aid of tongs by the time they are cooked. Topping the cookies with some sugar is also possible. When you are done, then you may proceed to consuming them.




About the Author:



No comments:

Post a Comment