food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Super Hot Bhut Jolokia Sauce

By Estela Bolton


Most people depend on sauces in order to make their food more flavorful. These are used for cooking and as a condiment to fried dishes, sandwiches, and other kinds of food. There are already so many sauces that a person can choose from. If you are into something hot and spicy, the best condiment would be the bhut jolokia sauce. When it comes to hotness, this would definitely top the scale.

This sauce is made from the world's hottest chili pepper. It is so hot that touching or smelling it could lead to possible burns. It is because of its hotness that it has become quite popular among cooks and food enthusiasts alike. These days, there are already many brands that have their version of this hot condiment.

Some companies are not just producing products for mass consumption. There are some that also make private label sauces. These sauces are placed in special bottles that were designed by the customer that requested for them. This service caters to companies and other people that want to use the sauces as a great giveaway.

It is also a great idea to consider making the sauce yourself especially if you spend a lot of time in the kitchen. Doing this gives you the chance to control all of the ingredients that you will use. This is something done in dining establishments that want their dishes to stand by making use of signature sauces they made from scratch.

To make bhut jolokia sauces, common sense will tell you that you need to get yourself some ghost chili peppers. The number of peppers needed depends on how much heat you can tolerate. There are various ingredients that you can also use like garlic, cumin, cloves, onion, chives, vinegar, and sugar.

Before making this, see to it that you have taken the necessary safety precautions. This is needed since these peppers can cause a lot of pain with improper handling. Make sure that you are wearing gloves, mask, goggles, and a shirt with long sleeves. Prepare cold water and a first aid kit in advance just in case anything will happen.

Once you have created the sauce, transfer it in a glass container. It has to be clear so its contents will be very visible. For those making it at home, keep it away in a place that would not easily be reached by children if you have kids. It is also advisable to label the jar or container to make sure that no one will ingest it by mistake.

To counter the extreme hotness of these sauces, it would help if you will always have the necessary antidote on hand. Milk is very effective in dealing with capsaicin in the pepper. Some people would ingest honey to lessen the sting. It is also a good idea to have some starchy food around like rice and white bread.

Bhut jolokia sauce can be paired with all sorts of dishes. It is a delicious dip for your chicken wings, French fries, onion rings, and other fried goodies. It is also the best ingredient for adding more heat to your stew, soup, and chowder.




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