food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Deciding On Mothers Day Chocolate And Other Gift Ideas

By Maryanne Goff


When you stop to consider it, mothers day only happens once every year. Most people want to show their mom how much they have meant to them over the years. As the time gets closer and closer and you are devising your mother's day strategy involving a new pet cat, red roses and homemade peach cobbler, keep in mind often the smallest things are the most meaningful. While the traditional gift seems to be the classic mothers day chocolate, there are other gifts to look at giving as well. Sometimes these small gifts can mean more and last longer than a store bought candy.

Moms around the planet love spending time outside in their gardens. Whether they raise flowers or some vegetables for the dinner table it is a hobby common with most mothers. Go to the local home improvement store and buy some gardening tools for her to use. This way she should be ready to finish the year and be set for next year too.

Most moms enjoy cooking, I mean really enjoy cooking. They cook for their families and friends, for special occasions or just to eat. Some mothers just enjoy the challenge of trying out something new and exciting. With this in mind, cookware of almost all types always make a great gift idea.

Lets face facts, most moms need to get away every now and then. Absence makes the beating heart grow fond after all. Whether it is a quick trip to see some old friends and family members or a cruise at sea over a week on a ship, this is a gift idea every mother likes.

At first it may sound kinda lame, a gift card will often work as a great gift as well. With more moms breaking into the world of business, a gift card for different fashion accessories are a good idea. It can also remove the stress from spending time shopping for a gift idea that is perfect. Who would know what items looks best on your mom than your mom.

Some mothers as they get up there in years like to spend time in a rocking chair on the porch reading about new and exciting things. Some like to keep up on world events. Some just like to see what is on TV. A magazine subscription is the only way to go and they last all year long.

With all the recent studies done that show how vital staying fit and trim is to live a long life, nothing can say thanks mother like a new piece of exercise equipment. You do not have to spend a lot of money buying a workout center. Something as small as an inexpensive exercise bike may add years to her life.

Many moms have lived long and healthy lives. Nothing holds the importance to them like the baby they had inside them for nine long months, even after they grown up. If you do resolve to get mothers day chocolate, always remember she will always love you just the same.




About the Author:



No comments:

Post a Comment