food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Enjoy Fresh Baked Goods Every Day With A Bread Machine

By Ruth Kelly


People can enjoy fresh baked goods every day when they own a bread machine. There is nothing quite like the smell of a fresh country loaf, hardy oatmeal, or even fresh baked rye for a Reuben sandwich. Gone are the days of slaving away in the kitchen to achieve this fantastic experience. This is not grandma's bread baking experience.

With our busy schedules today, cooking a wholesome meal can be a lot of work. One thing about this appliance that is truly fantastic is that it frees us up to prepare the rest of the meal while the rolls, cakes, or whole grain loaf are basically baking themselves. This time savings is a dream come true.

There is nothing ordinary about what can be prepared with this appliance. It is easy to add a selection of nuts, fruits, flavorings, and different types of flours. A good machine will have a function that allows the cook to put all the ingredients in at once, with the timer mixing them into the rest of the batter at the time when they are needed. This makes baking fresh, homemade, foods from scratch as simple as baking from a boxed mix. However, this will definitely not taste like it came from a box...

There is no need to stop at baking bread with this appliance. Pretty much anything that is made with dough or batter can be prepared. Bagels, pretzels, banana bread, and lots more are mixed up every day across the country.

Breakfast is the most important meal of the day. Unfortunately, many people skip breakfast because they are in such a hurry to get going. Most settle for bland toast or cereal even during cold weather when a warm meal is just what is needed. Using the timer on a bread maker allows families to add all the ingredients the night before and having fresh baked goods ready and waiting when they wake up in the morning. Imagine just baked cinnamon rolls for breakfast on a work day... Fantastic!

How about baking a cake... Even during the hottest months of the year this is no problem at all. The room will not get warmer, and less electricity will be used. People use this versatile machine to bake cakes all the time. Box mixes, and even old family recipes work out great. Try getting creative and add unique ingredients to a boxed mix. This will be a one of a kind recipe.

There are unlimited recipes that can be used with a bread machine. Even Granny's old secret recipes can be modified and replicated with ease. With little effort and a little bit of imagination people can enjoy baked goods every single day with this amazing appliance.




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