food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Spot Fresh Seafood Online

By Lorrie Sykes


If you are on a diet and want to avoid pork meat, perhaps this time is as good a time as any to buy fresh seafood online. But before you click the purchase and deliver button, make sure that you are not allergic with these foods. Otherwise you will transform into a whole new different and scary creature with puffy red body. If you have no allergy, read below for some tips.

While stuck in a longest line and unmoving traffic, you may want to check online and purchase foods so an angry mister or hungry kids will not face you in your doorstep. You save time, and you shun away the bad karma that may cause an hour long debate with your other half. To keep the harmonic relationship with your family, scroll down and read the tips.

Always look for labels for an assurance that they are from a well managed and sustained fishery. It is also a proof that the products met the par quality of scientific study. Lastly, it will also prove that no destructive fishing was practiced. Otherwise you will be eating a killed by dynamite fishing creature. Nobody wants to intake even a little teeny tiny amount of gunpowder ingested by fishes.

Before clicking the buy button, the first thing that you should always do is ask where it was caught. Just to ensure that it was not caught in a shore nearby where it functions to be the garbage bin of the entire locality. You certainly do no want to eat trash.

Ask how the raw foods were caught. Again, you do not want to eat a gunpowder ingested creature. Ask if they use methods such as diver caught, setting traps, or static baskets. These methods only catch the fully grown ones, leaving the small ones a chance to breed and grow fully.

Avoid fit to the plate fish. Always ask the if their product is fully grown. No matter how palatable a fish or seafood may be, baby fish should always be given a chance to grow and to breed. Plus, fully grown fishes are more delicious than baby ones. Especially to fish lovers, you certainly do not want to endanger the future supplies by eating baby fish voraciously.

As much as possible buy the ones caught in the sea near your locality. Not only that it is fresher and cheaper since the source is nearer, you are also going to contribute to the fishing industry and local economy. The more you buy, the more income they will get. The more income they get, the higher chance of expanding the business that will boost the industry.

Since you do not study or you are not a professional in a field where all sea creatures are known, avoid buying those which can only be caught in the deep blue sea. They are bigger, but then again, there might be a lot of tricks up in their sleeves.

You will read a lot of descriptions on every site that sells fresh seafood online. No matter how tempting they may be, always ask. Asking will do you no harm, especially when you are living in a free world. And if the delivery guy comes in knocking at you door, always examine the seafood.




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