food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Horse Retirement Farms And When They Are Appropriate

By Marla Mills


Some horse owners discover that they are not prepared to care for aging animals. Additionally, horses often live as long as 35 years. Horse retirement farms specialize in the care of such animals, and many individuals retire their elderly horses to such farms. In this way, the animal can enjoy peace and comfort for the remainder of its life.

Horses are considered retired when they are no longer trained, raced, ridden, or used for work. There is no universal retirement age for such animals. This timeframe will depend on various factors, such as the purpose the horse served, how well it was cared for during its active life, and its breed. However, there are some general signs that such an animal will display when it is reaching retirement age.

Some indications that it may be time to retire such an animal include reduced vitality. Although even younger horses need to relax between training sessions to avoid injury and prevent exhaustion, older horses sometimes require extra days off or they cannot regain their previous energy. Animals should be allowed to retire when their owners noticed that they continuously need additional rest prior to being able to engage in their normal activities.

Most animals of this type need to be warmed up before participating in exercise routines. The normal amount of time that needs to be allocated for a warm-up is typically 15 to 20 minutes for healthy horses. Those that need a warm-up of 45 minutes or more in length before they can exercise or run are ready for retirement.

Individuals who own such animals are wise to evaluate them for changes in behavior. For instance, horses appearing to have no enthusiasm for activities they previously enjoyed, such as work or training, may be trying to tell their masters that they are tiring. Fatigue and general lethargy are also indications that the animal needs to slow down.

Watching for signs of reduced endurance is another important task. Additionally, poor coordination and weakness are also signs that are displayed by aging horses that are ready for retirement. For example, if the horse stumbles or loses its balance when it is mounted, it should no longer be ridden. To continue to ride an animal that has exhibited such a pattern can cause injury to both the horse and the rider.

After deciding to retire an animal of this kind, selecting a farm with care is an essential task. It is wise to choose an establishment that has a good reputation in the local area. In addition, one should make every effort to choose a farm that has been in operation for substantial amount of time. Asking the farm's owner which veterinarian is used for animals that become sick or experience injuries is also wise.

Going to see any horse retirement farms in which one is considering placing an animal is also a good idea. This is because a person can get a good idea of how well the farm is run when he or she visits the area in person. Ultimately, such animals can have happier, healthier lives in their old age when they are allowed to retire and relax in their final years.




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