food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Easy Comfort Food With Crock Pot Chicken Recipes

By Chasity Sheppard


Winter is a time that calls for comfort food. When it's freezing and miserable outside, you need something rich and hearty to give you enough fuel to brave the weather and to lift your spirits. Crock pot chicken recipes will help you prepare fantastic, comforting meals in an incredibly easy, fuss-free way.

The name 'crock pot' is actually a brand name for a specific kitchen appliance. However, many people use it simply to refer to a slow cooker in general. It's a special device that uses low temperatures to cook your food very slowly.

The great thing about a slow cooker is that it saves you a lot of time in the kitchen. You simply have to add the ingredients to the device, set the timer and leave it. Because you don't have to watch it constantly, you can leave your food cooking while you go to work, shopping or take a long nap. It's very difficult to burn anything in a slow cooker, which makes it perfect for people whose culinary skills aren't too great.

A common way to use slow cooking is to make stews. This is perfect if you have tough meat that you want to turn into something tasty, since the extended cooking time makes the meat soft and tender. Adding the right spices will help you to make a fragrant chicken curry too, just like you would in a tandoor, the clay oven used in Indian cooking.

If your idea of heavenly winter food is a thick, hearty soup, slow cooking is just the method for you. This helps the flavors to blend so that you won't be left with a watery soup. If you want it to be even creamier, simply liquidize a few ladles full of soup at the end of the cooking time and then mix it in with the rest. With a crock pot you don't even need to rely on your gran to feed you chicken soup, since you can let the cooker do the work while you curl up in bed.

It's not only stews and soups that you can make in a slow cooker. Tandoori chicken is prepared slowly too and if you don't like Indian food, it's easy to do a simple, traditional roast. If you have lots of ripe tomatoes, use them for jars of home-made spaghetti sauce. Fruit and berries can be turned into delicious preserves and jams and you can even make slow cooked desserts.

Preparing food in the slow cooker means that you need to use less liquid, since the evaporation rate is much lower. Adding too much liquid will leave you with a soup when you didn't intend to make one. You also need to be careful about overcooking vegetables, since they might lose some of their flavor. One way to preserve flavor is to saute your chicken or other meat and vegetables first before adding the liquid. If you're worried about nutrients being destroyed by extended cooking, simply add something like lime juice or fresh herbs just before serving, since these will add some Vitamin C.

If you love poultry meat, you can't go wrong having a few basic crock pot chicken recipes in your arsenal. The appliance usually comes with a recipe booklet where you can find ideas. The internet is another wealth of information and resources but through experimentation with your slow cooker, you may stumble across your own winter standbys.




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