food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Following A Chicken Noodle Soup Recipe

By Elena McDowell


You have been thinking of learning a new dish every time you have the spare time. You have tackled baking the last time and now, you just wanted to whip up some real good comfort food stuff. Since you happened to come by a chicken noodle soup recipe, you have decided to actually work on it.

Many people actually like the idea of having these dishes as among the many comfort food that they are really interested in eating especially come the cold season. This is perfect for those who are a little under the weather. Hence, it does helps a lot that you actually know how you can make one on your own.

You will find out that given the instructions and the details that are listed down in any cookbook that features the dish the task should be easy enough for you. You just need to have the right ingredients and the right resources available. Also, you need to have the time to spare to whip up something really tasty this time.

Gathering the right ingredient that should be use for this dish may come as a bit of a challenge when this is the first tie that you are going to try to cook one. However, you only need to refer to the cookbook to have a good idea of what you are supposed to be getting. Since it is detailed well there. You will find it easier for you to get to know how many of these items you should get as well.

List down the things that you have to get from the stores. There is always a high possibility that you might end up forgetting some of the stuff that you're supposed to get if you are not too careful. Since it can be frustrating to have to make repeated drives to the stores since you forgot stuff, it is better to lust them down somewhere. Then, you have something that you can refer to.

Only choose fresh chicken this time. Remember that the taste of the entire dish is going to depend a lot on the quality of the meat that is being used. You need to know what are the indications of spotting the right meat, a fresh one, that is. The color, the texture, the feel of the skin and such other indications are just among the things that you must look into.

If you really want to stick to how things are done the proper way, then make your own stock. Better yet. Do things the slow boiling method. This means that you take one whole chicken, season it and submerged in water. Boil it. Then, you wait. You wait until the meat becomes so tender its flesh falls off of the bone all on its own. The stock that you will produce out of this method is going to be heavenly.

One of the techniques in making sure that you are really following the chicken noodle soup recipe right is to make sure that you'll be able to get the noodles properly cooked but never overcooked. What you are aiming for here is the al dente cook. Never let it to soften way too much. Eating the dish with mushy noodles is never as appetizing as one with the rightly cooked noodles.




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