food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Find Out How To Make Eggs Over Easy The Right Way

By Alex Sheen


One of the most common meals in the world is eggs over easy. A lot of people will typically take it as a meal at breakfast or may choose to eat it as lunch with other foods like bacon, bread or sausages. Anyone can use the following recipe to know how to make eggs over easy.

The traditional preparation method requires you to start with a clean frying pan and a bit of oil. Canola oil is likely the best oil for this purpose given the fact that it does not have an extremely oily taste. Place the oil in the pan and make sure to cover the entire pan with the oil before starting.

Take care to ensure that the fire is set to medium low otherwise the eggs are going to burn later in the cooking process. The next step is to simply crack an egg into a bowl while taking care to avoid breaking the yolk. Once this has been accomplished, simply put the eggs into the pan.

The meal cook should remember not to add the bowl content to the frying pan all at once to avoid breaking the yolks of the eggs in the bowl. The cook may add the content of the bowl a little at a time until all of the content are in the frying pan. The cook will then need to wait for about two minutes for the eggs to fry.

The hotter the pan is, the quicker the egg will begin to solidify. Personal preference will dictate how firm the egg white and egg yolk should be. At the very least, the egg needs to be firm enough to withstand the turning over stage without falling to pieces.

The hardest part with eggs over easy is with the flipping of the eggs in the pan, since this is usually where most people will generally break up their eggs' yolks. The best way to flip the eggs in the pan will be with the use of a big spatula. This should be done very slowly and carefully too in order to avoid breaking the yolks of the eggs.

The cook will need to flip the eggs again to allow their other sides to cook up too. At that point, the heat at the bottom of the frying pan should be lowered in order to avoid burning those other sides since they were slightly cooked before. After the last flip, the cook may then leave the eggs for a while before turning the stove or cooker off.

The mystery has now been taken out of this simple egg preparation technique. Approximately ten minutes of effort will produce any number of well-prepared eggs. Now that you know how to make eggs over easy, add some toast and a nice cup of juice to complete a quick breakfast or lunch.




About the Author:



No comments:

Post a Comment