food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How A Pumpkin Cheesecake Recipe Can Turn The Holidays From Hell Into Heaven

By Chasity Sheppard


For many people, the holidays are sheer hell. Everyone has a story to tell about a Thanksgiving dinner that turned out to be a nightmare. Maybe it was the stress of having to cook a huge meal, including a turkey that just wouldn't defrost in time, or maybe it was the fact that in some families, you put all the relatives together in a room and sooner or later someone will have an argument. With a good pumpkin cheesecake recipe you can turn the holidays into the heavenly time of celebration they're supposed to be.

The humble pumpkin is a vegetable that is native to North America. It's a very good source of Vitamin A and beta-carotene but also contains a host of other vitamins and minerals. You can eat pretty much every part of it, from the seeds to the skin, and use it in everything from savory side dishes to spicy curries. It's a great ingredient to use in desserts too and pumpkin pie is one way to get children to eat their vegetables.

Cheesecake is a dessert staple that has been around in some form or another for many centuries. It's made mainly of cream cheese or cottage cheese, sometimes with eggs added for an extra rich taste and firmer texture. Sugar provides sweetness while fruit or fruit juice, chocolate, caramel or rose water adds flavor.

When you combine two of the most versatile dessert foods, you get pumpkin cheesecake. It has a gloriously rich golden color because of the squash, pureed and mixed in with the cheese. Cinnamon and other spices are reminiscent of pumpkin pie but the cheese gives it a more tart, sophisticated taste.

While you may opt for a version that consists of filling only, the crust offers endless possibilities. Usually it's made of cookie crumbs and butter. Graham crackers are most commonly used but by varying the type of cookie, you can get an entirely new taste sensation. For instance, ginger snaps work especially well. A healthier and more sophisticated option is to finely chop up some nuts and use them instead of cookie crumbs.

Most recipes call for the cake to be baked and then left in the fridge for a couple of hours to set. There are no-bake recipes too, where you can skip the oven time. Whichever method you prefer, though, it's important not to cut the cake until it's completely set, or the filling will flow into the open space and our cheesecake will be sunken in places.

Many cookery books have recipes for the lovely golden dessert. You can also get recipes from friends, neighbors or family members. However, you'll find that the internet is a great source of recipes, even ones that are vegan.

Once you've found your perfect pumpkin cheesecake recipe, you'll have a foolproof way to impress everyone with your culinary skills. Serve the cake as dessert at Halloween or Thanksgiving for a new twist on tradition. Of course you can eat that slice of heaven any other time too. It's especially good for a late-night snack or with your morning coffee.




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