food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Healthy Cookie Recipes Offering Delicious Snack Alternatives

By Serena Price


There are many Healthy Cookie Recipes now available, whether in a book or online. The ingredients that are listed within each recipe are often a better alternative to what would normally be included. For example, regular white flour might be substituted with whole wheat flour or otherwise. There are perhaps many ingredients that may be substituted for healthier ones. The edibles are generally tested before any recipe is published as to its nutritional value and taste. You can select the products that you want to make and try them yourself. Some of these cookies are delicious and great for entire families. If you want to save time, you can make them in larger batches to freeze until you are ready to eat them.

Traditional snack recipes often require white flour, refined sugars, and margarine. There may also be corn syrup and other items that are unhealthy. Some of these cookies might taste awesome but they can also have some undesirable side effects. You can avoid these by choosing to make better alternatives.

Within these better alternatives, certain ingredients may be substituted. Margarine may be replaced with low salt organic butter or with olive oil. Coconut oil or something similar may also be used instead. There are various options with regards to these components.

There are normally plenty of selections to use to substitute refined sugar. Cane sugar is one option but honey is even better. Molasses may also be utilized. The liquid options may make the texture different but the people who have created the recipes generally compensate for that with other ingredients.

There are possibly various alternatives for processed white flour. A recipe may call for whole wheat flour, brown rice flour, or others. Often combinations of these ingredients are used to that a nice texture results. The recipes usually already have the proportions of such items written out for you.

Dried fruit is often used to add some flavor and texture to such baked goods. You may use apricots, cranberries and raisins but there are other options as well. Dark chocolate is a nice addition to the items as well. This darker option is usually a healthier choice than milk chocolate.

Coconut, nuts, and seeds are often quite nutritious. While not all of these options may be suitable if you have allergies, there are often various alternatives. Such products might be higher in calories but they are those that are more nutritious. Healthy calories are better than empty ones.

You can make great tasting snacks that are better for you when you use Healthy Cookie Recipes. The ingredients in each recipe are generally healthier than the traditional choices. White flour may be replaced with whole wheat, brown rice or oat flour. Sugar might be substituted with honey or other similar types of sweeteners. There are various options available and they can all make a tasty treats. The items that are used within these baked goods often offer more nutrition for the body. These products can also offer you longer lasting energy, which in turn can make you feel better throughout the day.




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