food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Newest Paint And Wine Parties

By Serena Price


Paint and wine parties are the newest in social fun. These parties mix the creativity of painting with relaxation and tastings of your favorite wines. The two together are the perfect set up for masterpieces in the making. The cold, snowy evenings of Denver are the perfect times to attend.

Call all of your friends to try this artistic experience. It will be an excellent way of catching up with the news of all your acquaintances and create a work of art at the same time. The atmosphere will be one of relaxation and bonding and you will have a completed work to keep and hang in your home.

Some venues may insist that you purchase your wine on site while others allow you to bring your own. Check first before arriving with your favorite bottle tucked under your arm. If permitted to bring personal wines, ask all your friends to bring a different variety so all can share and taste new and different types. Many venues will supply snacks and non-alcoholic beverages for their clients as well.

Choose a business that has a good reputation among the community members. Get online and review their site to see what they offer. Check pricing between the many types of events. Visit some of their sessions while they are in progress to get a true feel for their program.

Most will have a local artist or art teacher on site to assist you with your new project. Some will provide step-by-step instruction and have a specific project for you to paint while others give minimal assistance but allow you to use your imagination in coming up with your own distinct designs.

Many of these establishments allow children to participate. They do, however, insist on parental supervision at all times. It is a great method of throwing a birthday celebration or having art instruction for home schooled students. Large families with children of all ages can bond while painting their masterpieces.

Utilize these venues to celebrate a special occasion. They are perfect to kick off a bachelorette party with instant art created as gifts for the bride and groom's new home. A Girl's Night Out can be an evening of relaxation and fun. Birthdays can also be held at these venues as well as date nights with your spouse or significant other. Workplace bonding can be achieved by everyone - employees and management - working on projects together.

Cocktail and Canvas events are extremely similar - they just serve a different variety of beverages, including an array of hard liquor and after-dinner drinks . Again, check to make sure you can bring your own before the big day. There are functions like these to suit almost any preference.

Look for these paint and wine parties in your neighborhood. It is an excellent way to meet new people, especially if you don't know anyone in Denver, Colorado, or the surrounding area. You never know, you may sign up for art classes after this experience!




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