food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Compare Champagne Truffles

By Marissa Velazquez


There are certain sweet treats that are considered luxurious. One of the most tempting is champagne truffles. There are a wide array of companies that produce them so it helps to know how to find the best ones that will make the perfect gift or something delicious to finish off a dinner.

The first thing to consider is your budget. This will determine where you go to buy the truffles. You can get a number of factory produced items from supermarkets that will look good but may not have the same depth of flavour from someone who is a specialist chocolatier.

Arguably dark chocolate truffles are more appropriate for after dinner or as something to serve with coffee. Equally some people prefer the richness without the addition of milk or sugar. Furthermore it is a good present if someone is lactose intolerant but still enjoys chocolate.

Another thing to consider is context. For example some people have sweeter tastes and therefore white or milk chocolate versions are probably best. However be wary that the person you are buying them for is not diabetic or lactose intolerant. Fortunately there are products available for them too!

Another option is to go to a store that does handmade or chocolates that can be purchased one at a time. This will give you a few more options. Furthermore if it is a company that makes their own handmade chocolates then they are more likely to know the best products that are appropriate for your particular circumstances.

An advantage of using an independent company is that you can get a more personalised approach. This is particularly useful if you want to buy someone a gift. Often additional personal touches will show that you have put the additional thought into the gift that can make all the difference.

A lot of websites, newspapers and other media have reviews and taste tests. This will make it easier to narrow down the brand names. Equally you may want to go to an independent store so that you can sample some for yourself. This will make it easier to choose something that you know your guests or whoever you are buying the truffles for will enjoy. Furthermore it is possible to add ribbons, photos or other touches to a presentation box to make it seem extra special.

In short when looking for champagne truffles it helps to do a bit of research. This includes reading reviews and taste tests as well as your own. Look online to see what is available near you and to find the ideal product to suit your personal requirements. With the right approach you can make you, your guests or another lucky person very happy!




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