food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Hold The Best Paint And Wine Parties

By Marissa Velazquez


If you are an events planner and you are running out of ideas or you are a partygoer who is tired of the usual monotony, you may start considering paint and wine parties. A little change is like rest. Moreover, you will be giving people something different from what they are used to. Below are simple tips to help with the organization.

Come up with a theme. You definitely have you favorite color, although such parties normally use white spruced with some non-toxic paint. This will give your event a unique feeling. You can work with your own preference, but you can also ask what other guests would prefer. You do not want to be the only one who ends up enjoying the revelry.

Ensure that you carefully pick the right venue. Ensure that the background matches perfectly with your preferred color. You will not use lots of dye and any pressure or tension will be absorbed by the shade. If the room you are using is fixed and cannot be changed, then you can use wallpapers as an alternative.

Some people prefer an open space because of the many advantages it offers. The beach, for example, can be quite interesting as it means less clothing. People will have more fun as there will be more area to decorate. The ocean can give it a good touch, especially for taking photos. You can also use an open street late in the evening.

Ensure that you have enough equipment for every patron. Confirm that he brushes and other tools are cleaned and adequate. You do not want people to be standing waiting for other to finish so that they can also take part. Ensure that the rollers are moist with water before you start. This will prevent fluff on walls.

Consider calling an artiste. Choose a professional who can artistically make decorations on the bodies of the patrons. This is less extreme and ideal for people who would prefer a mild, less wild approach. You can even choose to have the painting done just on the faces and arms. This will incorporate a lot of people.

If the celebration is inside a room, then it is advisable to cover all important objects. You do not want them covered with paint once you are done. This can give you a hard time when it comes to cleaning. In any case, just prepare yourself with some stain remover to help clean the place later on.

Ensure the drinks will be enough. Everyone comes to a party for a reason. Therefore, you have to ensure that you keep everyone entertained. For those who love painting, ensure that they do not run out of dye when it is still too early, or you may end up stranded with guests.

If the process of organizing an event is stressful for you, you should consider hiring a planner. This will make the process easier for you as you will have a professional handling all the details for you. There are several studios that you can hire for your paint and wine parties. Be sure to choose one that is suitable for your type of occasion.




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