food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Buy Baking Supplies Online And Get Started

By Jerri Perry


Baking is a delicious and enjoyable hobby, and it also makes the house smell amazing. On cold, snowy days, when you are stuck inside, this can be an awesome activity to do alone or with kids, if you have them. You can buy baking supplies online or at a grocery store for fairly low prices.

The different kinds of items you can bake are endless. We often think of bakes goods as sugary and full of fat, but this is not always the case; there are some healthy options. The desserts are the most fun, of course, but you can also bake some savory options that can be included in a meal. Here are some ideas for savory baked goods as well as sweet ones.

1. Breads. The best meal on a cold day is homemade soup and freshly baked bread. There are many, many different kinds of breads to experiment with. Bread-making is great skill to learn for yourself and to teach your children. It does not require too many supplies, either. You will need ingredients such as yeast and flour, a place to knead the dough, time to let it rise, and a bread pan.

2. Make cupcakes. To do this, you will need a special pan for baking cupcakes or muffins, as well as the papers that hold the cakes. Cupcakes are fun to make, and they can be decorated in all kinds of ways, made to suit any occasion. Get as creative as possible with the icing and other decorations.

3. Muffins. Muffins are similar to cupcakes, and require the same kind of pan and papers. Some muffins, like chocolate and blueberry, are sweet and more appropriate for dessert. Others, like carrot muffins or bran muffins, can be healthier. You can serve muffins for breakfast or with another meal, or they can be a snack. An assortment of muffins also makes a great gift.

4. Cakes. Cakes are usually more time consuming, so they are best for special occasions or for a day when you are truly trapped inside and want to undertake a big baking project. You can make your cakes special by using fancy pans, which come in many different shapes. You can also learn to make them artistic, with writing and pictures made from the icing. Learning to do this will save you some money when birthdays roll around, as you can make the cakes yourself rather than buying them from a bakery.

5. Cinnamon rolls and croissants. Making these things from scratch is a fun project, and can be great for a Sunday morning breakfast in your pajamas, with a big cup of coffee. If you are pressed for time, however, you can simply buy a tube of crescent roll or cinnamon roll dough, place the rolls on a cookie sheet, and pop them in the oven.

Everyone knows that homemade food tastes the best, and this goes double for baked goods. Baking is a great way to relax, and makes your house smell great. Whether you buy baking supplies online or take a trip to the grocery store, stock up in advance. Net time you're stuck in the house, make the most of it by learning to bake something you have never baked before.




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