food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Why A Paint And Wine Studio In Denver CO Is Fun And Creative

By Jayne Rutledge


Doing something that you may not have thought about doing before might make you look into the growing interest in a paint and wine studio party in Denver, CO. This is a little different than moving from tavern to bar all night and making something that could have some value would make it all that more interesting. Drinking, meeting new people and cementing old friendships, in a relaxing way is part of what can happen.

Bars and taverns will host some of these parties or classes. These are fairly popular even if they do not offer the same opportunities as those held at the studios set up for them. Many are also held in private homes and other venues, however again, the same atmosphere is not present.

Looking through the phone book or on line will generate a list of studios to look into. The websites will list many activities and quite a few dates to be booked. Videos will show some of the parties, or classes, and you will be able to see the owners and professionals who run these venues. Just looking at the list of artists and what can be accomplished will get you in the mood.

A lot of people would like the chance to get out for a night and do something that can be remembered the next day. This can be an occasion for a birthday or girls night out. It would also be a good place for an anniversary get together. Most are first come first served, however, private parties can be arraigned with, usually, a 10 person paid group.

Looking into what has happened at other paint and wine studio hosted parties will help you see the fun that can be had. There will be drinking and that is always a draw, however, the painting is the major reason for being there and the fun is the icing on the cake. Costs are very reasonable as it should cost less than a night out in other, less creative ways.

Everything will be there for the one small price. That means the painting supplies, the wine, the easels and all cleaning solvents. Your own personal canvass will be there for your creative pleasure. No drinks can be brought from home, however, because of the regulations in the city, but there will be a good selection there.

The thing that changes almost every night will be the local Denver, CO based artist who will be leading the class. These professionals will all have various genres they will be presenting. Some will be working in surrealistic worlds and others will be more realism based. Many will be involved in still life or scenes from outside the studio or the people within it. Some of the fun is getting surprised and others want to look to see what artist is available and when.

Fun and creativity go hand in hand when you attend a paint and wine studio in the Denver, CO area. Networking and the opportunity to meet people with the same interests is part of this fun. Creating something that can be hung and shown to others is another part of this hobby that might just send you into an area of interest you did not have a month ago.




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