food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Redondo Beach Pier Seafood Points Worth Noting

By Jaclyn Hurley


Life is often hectic and dining out whether at a restaurant or simple eatery often helps reduce the effects of stress. Other forms of relaxation include holiday travel and sampling a variety of preferred meals. Redondo beach pier seafood type establishments are visited by patrons of all types. Sea products are quite varied and this variety makes it possible to prepare a wide range of meals patrons order.

Some people prefer fish prepared meals. There are many different fish varieties. In addition to the many varied fish types, the way patrons prefer their meals prepared also varies a great deal. Some prefer to have the fish they order in fried form. Some like the steamed method of preparation. Grilled fish is also popular amongst those who eat out and the grilled versions are often prepared using gas or coal as the energy source.

Crabs or shrimp have shells. Meals prepared using these sea products are quite popular amongst some consumers. Crabs come in many varieties as do the shrimp species. These types of meals can be seasoned with spices. The amount of spices used often depends on the orders from patrons. Some prefer their meals be quite spicy. Others opt for a lighter touch with regards to how spicy their meals are. Shrimp dishes can be prepared shelled or with the shell left on.

Some consumers prefer dishes with beef as part of the ingredients. This may be just a personal preference. These meat lovers may be affected adversely if they consume some types of seafood prepared meals. Consuming sea related meals may cause rash or some other allergy reaction. Consumers in many places identify themselves as vegans, meat lovers or sea food fans.

Those who prepare food for general public consumption have responsibilities. These responsibilities include providing safe and clean environments for food preparation. Correct and appropriate storage, cleaning and cooking of meals should always be observed. Unhygienic environments where preparation of meals takes place can cause food poisoning in those that consume them.

Training staff who are involved in the business of food preparation is vital and makes good business sense. Discourteous staff, unhygienic methods used in food preparation and employees who are simply unequipped to deal with patrons can be very bad for business. Teaching staff how to correctly store food at the right temperature and training so staff are in the habit of using clean utensils should be practiced by management.

First impressions can make the difference between patrons visiting eating facilities once or more than once. Hygienic conditions observed at eateries, professional, knowledgeable and courteous staff help make patrons experience at the eateries pleasant. This is always good for business.

Many people eat out on occasion. Other frequently eat out. These patrons have varied tastes. Some are partial to seafood. Others may have a preference for meat based meals or are vegans. Staff who perform the food preparation should be schooled in good hygiene and other precautionary methods to avoid food contamination which could make patrons ill. Good food preparation practice often means patrons revisit.




About the Author:



No comments:

Post a Comment