food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Special Occasion Cakes New Jersey

By Jaclyn Hurley


Taking baking classes is a fun and rewarding way to learn a new skill. Everyone loves cake and being able to make a beautiful and delicious party creation saves a lot of money and also provides a great sense of satisfaction. For those who do not have the time or do not enjoy the work involved there are many cakes New Jersey stores that can make a unique and tasty treat for any party occasion.

It is important to find a good local bakery to ensure high quality work. Most people like to visit a few different places and sample their products before making a final decision. Once they have found the right place it is time to make an appointment to meet with the baker and discuss the exact requirements. There are so many delicious flavors and frosting types to choose from it can take a while to decide.

When the time comes to decide on the flavor of the cake this can be a really hard decision. Some folks will always go for the tried and trusted favorites such as chocolate and vanilla. These classic flavors are really perfect for any situation and the host can be sure their guests will love them. But with a host of interesting twists on the traditional flavors it may be fun to try one of them.

A summer beach theme party is a great time to try a tropical cake such as coconut or pineapple, or even a combination of the two. These deliciously sweet flavors really add something fun to the mix not just in terms of texture but as the subtle combination of flavors. Using fresh fruits will really make the taste come alive and guests will be asking for the recipe.

Those who enjoy a heart snack that is both healthy and nutritious may want to try zucchini cake. Many people do not realize that vegetables such as zucchini are perfect for baking with and produce a delicious texture that is both moist and filling. Banana cake is very similar and should never be over cooked. It is also the perfect way to use up some over ripe bananas that are not going to be eaten. These types of cake also freeze well, either as a whole or divided up into portions.

Red Velvet cake is a rich and delicious treat. The basic cake mix is used with the addition of some cocoa powder and red food coloring. These small extras create a whole new taste that people have been enjoying for many years. When topped with a layer of cream cheese frosting it makes a great alternative for those who do not like anything too sweet.

Baking with children is one of the nicest ways to spend quality time together. Kids really love getting to work in the kitchen with their parents and waiting for the cake to cool off is probably the most challenging part of the process for them.

Special occasions throughout the year such as birthdays, Halloween, fourth of July and Easter are all great times to order a beautiful cake. Both family and guests will be talking about it for months to come.




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