food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Factors To Look At When Buying Birthday Cakes New Jersey

By Sharron Cantu


Choosing a birthday cake may not be as easy as you may think. This is because the market is flooded with bakers, and thus selecting one with quality cakes can be challenging. You should explore the market well in order to find the right anniversary cake. When scouting for the right birthday cakes New Jersey residents may look locally or online.

There are several things to look at before you go to buy an anniversary cake in New Jersey. First, you should do a bit of research in order to have a better idea of what kind of birthday cake is suitable for you or your kid. You can research on magazines or newspapers in order to understand different designs. The Internet also has useful information about these cakes. Look for a design that you think is the right one for you.

Next, get to know the bakeries around your area. There are actually countless places in New Jersey where you can buy these cakes. Look into your phone book and local magazines. You can also seek referrals from people you trust. The Internet is also another source of information. Look for a professional cake maker. Make sure the person is able to prepare the design of cake you want.

Again, choosing the right cake design may not be that easy. If you are not yet decided on which cake to go for, ask the cake maker to help you make your choice. There are different designs for you to choose from. Simple ones have the words Happy Birthday written on them. You can also choose ones with pictures that have been scanned onto them. Always ask for help if you are not sure of which cake to go for.

Again, get to know how many people will be eating your cake. This will enable you buy the right size of cake. Keep in mind that a round-shaped cake, which is 10 inches in thickness, can feed up to 12 people. 20 individuals require a quarter sheet cake. If you want to feed up to 80 people, consider buying a full sheet cake. Always go for a cake that is enough for your guests.

You should decide on the flavor and icing you want. Note that some groceries have limited options while others can do dozens of flavors. You may go for chocolate, vanilla or carrot cake. If it is the party of your kid, consider going for a chocolate one. This is good because probably there will be other children attending the party and obviously kids like chocolate.

You should also consider the color of your cake. Note that birthday cakes come in different colors. It is good to choose a color that you feel attracted to the most. If it is a party for your kid, ask which color he or she prefers. Make sure you do not disappoint your child on that special day.

You can order a customized cake. Visit a baker and arrange on how the cake will be designed. Make a good design. This way, you will have the cake baked the way you want. Also inquire about the price upfront so that you are not shocked. You should not forget to purchase birthday candles.




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