food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Saibashi: Japanese Kitchen Chopsticks

By Kaku Nanashi


Chopsticks aren't only for eating. The Japanese use cooking chopsticks known as saibashi to delicately handle their food as it cooks. Saibashi are like the lightsabers of asian cooking; not as clumsy or random as tongs. Truly, they are an elegant tool for a more civilized age.

Where as normal chopsticks (hashi) are made from a variety of materials and generally don't exceed 20 cm, saibashi are usually made from bamboo or wood and can be up to twice as long. The added length allows and the naturally heat resistant bamboo/wood allow you to keep your hand up and away from the heat as you cook. Tempura chefs often use saibashi in lieu of tongs to gingerly pluck their delicately fried food stuffs out of the pots of boiling hot oil.

Saibashi are great for use with coated non-stick frying pans because they will not scratch the surface as easily as a metal implement would, even during vigorous stir-frying. They are also great for naturalists because of their all natural construction materials; you don't have to worry about BPAs finding their way into your meal with a pair of bamboo Saibashi.

Really, saibashi are just two wooden sticks with tapered points. The number of uses for such a simple tool are only limited by your imagination. Put a sponge on the end of it and you can use it to clean the inside of narrow bottles. Pinch the ends together and use it to squeeze toothpaste out of the tube. Hide all the metal tongs at your next barbecue and replace them with saibashi to prevent any buttinskies from taking over the grill. Sometimes I use mine to scratch my back.

You should be able to find saibashi anywhere Asian cooking supplies (woks, fancy Japanese knives, etc.) are sold. If not, or if you live in the middle of nowhere, Amazon.com is your friend. A solid pair of saibashi shouldn't cost you more than $5. I bought mine from a 100 yen store a year ago and they're still going strong. Get a pair with ridged tips to make handling slippery foods much easier.




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